Kratom, scientifically termed as Mitragyna speciosa, is actually a tropical evergreen tree that belongs to the family of coffee. As a matter of fact, it is native to Malaysia, Myanmar, Thailand as well as other South Asian nations. The extract from the leaves or the leaves itself have been used as sedatives or stimulants. It has also been reported that it is very good for treating digestive ailments, chronic pains and at the same time, a big help for patients who experience withdrawal syndrome from opium. 

 

 

Thus, there haven’t been enough medical trials and tests to help know the effects of kratom to human health. In addition to that, it has not been approved for medical treatment. 

Is it Legal? 

Basically, kratom is not legal in Malaysia, Australia, Thailand and some European Union countries however, it is legal in the United States. 

In the U.S, the kratom is commonly sold as an alternative drug. You can buy it in drug stores which sell alternative medicines and supplements.  

 How and Why Do People Use Kratom? 

At minimal dosages, kratom La Mesa has been known to work such as a stimulant. Individuals who have used small doses typically report being more alert, feeling more sociable and having more energy. On the other hand, at higher dosages, it has been studied as a sedative which causes dulling of sensations and emotions, and producing euphoric effects. 

The primary active contents of the kratom are the 7-hydroxymitragynine and alkaloids mitragynine. There is proof that those alkaloids can have muscle-relaxant, anti-inflammatory and pain relieving or analgesic effects. For these reasons, kratom is usually taken to alleviate symptoms of fibromyalgia. 

Kratom’s leaves that are colored dark green are the ones that usually either powdered or crushed and oftentimes, dried. You can see fortified kratom powders, usually light brown or green in color. Furthermore, the powders also may contain extracts from various plants. 

 Also, it is available in the form of a tablet, capsule as well as paste. In the U.S, kratom is usually brewed as a tea, good for managing opioid withdrawal and pain. 

Stimulant Effects 

According to a research study, a low amount of dosage which creates stimulant effects only takes just a few grams. Its effects mostly occur within ten minutes right after taking it and can have a duration up to one and a half hours. These stimulant effects may include: 

•  giddiness 
• alertness 
• reduced motor coordination 
• Sociability 

Sedative Effects 

A larger amount of dose of about ten to twenty-five grams of dried kratom leaves can definitely lead to sedation, euphoria and with feelings of calmness. These effects could remain in human system up to approximately six hours. 

Kratom Controversy 

It has not been studied in-depth, therefore, it has not officially been approved for any clinical use. Medical studies are very vital for the making and development of new medicines. Research studies help to determine consistently harmful interactions with other medicines and harmful effects to human body. These research studies help to determine amount of dosages which are effective yet not hazardous. 

 

Cool nights and hot days only mean one thing: summer days are coming and for many, it is time to show off the summer glow. Others have lost weight, while the rest want to show off their fair and tanned skin. however, the most significant thing that you need to consider is how to get tanned in a healthy way. 

In a study made by the American Academy Dermatology (AAD), there are 80 % of the 7,000 female and male subjects mentioned that they have some concerns about skin cancer. With the rise of the popular belief that tanned skin is healthier, more and more Americans embrace different methods, technological or natural, to attain this tone. 

For more sensitive skin such as your face, it is important to seek advice from Dermatology Specialists before applying or doing some tanning method. 

The following are some healthier and safer tanning tips to prepare you in 2020’s hot summer 

1. Wear a sunscreen 

A lot of women are tempted to go to the beach, not putting any sunblock on their skin, thinking that the sun’s light provides the natural means to tanning and that putting some sunscreen hinders this process. We are here to tell you that it is wrong. Contrary to the popular belief, you can still make your skin tan even after having put some sunscreen. In fact, it is more advisable and healthier if you tan your skin while putting some sunscreen. The SPF (Sun Protection Factor) extends the time you can spend in the sun without risking yourself from sunburn or worse, skin cancer. Therefore, higher SPF in the formula, the better it provides protection against the UVB rays.  

2. Know when to apply and reapply

Generally, it is advised that you put sunscreen on your face and body 15 minutes before you expose yourself to the sun. This duration is enough to let the sunscreen soak into the layers of your skin.  

3. Understand your tanning time

Your skin has a limitation in producing melanin, responsible for making your skin appear tan. According to Dr. Lowe, fairer skin has a limitation of two to three hours of sun exposure. There is no point in bathing in the sun with the objective to tan if you already have reached your skin limitations. Aside from that, too much exposure can lead to skin damage. 

4. Replace your tan-accelerating cream with supplements

According to a skin cancer expert, Dr, Marko Lens, there is no point in putting on these “tan-accelerating cream because none of this product can improve the development of your melanin on your skin. However, when you opt to take a beta-carotene supplement, it might help you increase the production of melanin in your body. The beta care tone protects your skin cells from the damaging sun. 

5. Eat some “tanning-friendly” foods

Foods containing lycopene like tomatoes and other veggies and fruits can boost your sun protection. Dark chocolates also have flavonoids that help your skin be protected against sunburn.